The most common applications of hypnosis in practice:
Hypnosis is a state of deep concentration and mindfulness that allows access to the subconscious mind. During a hypnotic trance, we have at least as much, and often even more, control over our body and actions than in a fully conscious state. Although we are more receptive to suggestions in this state, we only accept those that align with our desires and values. At any moment, we can end the hypnosis on our own.
Even if the therapist were to leave and never return, the hypnotic state would end on its own – one cannot "get stuck" in hypnosis. We frequently experience light trance states in everyday life: watching an engaging movie, reading a captivating book, daydreaming, or the moments between wakefulness and sleep just before falling asleep, as well as children deeply immersed in play.
Knowledge and rational thinking alone are often not enough to change deeply ingrained habits – sometimes, it is nearly impossible. Hypnosis bypasses the critical remarks, doubts, judgments, and fears of the conscious mind, giving us direct access to the subconscious. This allows us to reach the root causes of harmful habits and effectively eliminate them.
Changes that once seemed difficult to achieve start happening naturally and effortlessly. Moreover, in a trance state, it is possible to discover and activate hidden talents and unused potential.
